Service Description

Nutrition Kickstart is for anyone seeking guidance on enhancing their health, managing weight, or boosting athletic performance through nutrition. Upon booking, you will receive a Client Nutrition & Lifestyle Questionnaire and a 3-Day Food Diary to complete before your consultation. This package includes a 45-minute consultation, where we’ll review your questionnaire, discuss any challenges you may be facing, and explore strategies to help you achieve your goals. Following the consultation, you’ll receive a personalised recommendation report tailored to your needs, providing clear, actionable steps to support lasting, sustainable change. I will also check in with you after you receive your report to answer any questions you may have, ensuring you feel supported every step of the way.